Implementing Stoicism Day 18 – Imagine How Life Would Be If You Lose All You Have Now
In this article we will direct our attention to a meditation exercise on loss. This meditation will prepare you for inevitable losses and loosen your attachment to things you don’t control. When we lose something we treasure deeply we usually feel upset or angry. We think of such…
Implementing Stoicism Day 17 – Acknowledging Others’ Virtues
In this article we will talk about why it is important to acknowledge the virtues of others. We will see how such an act can improve your social surroundings and your own virtue. It means a lot to us when others acknowledgment our actions. Humans are social beings…
Implementing Stoicism Day 16 – Decomposition Exercise
In this article you will find out what a “decomposition exercise” is in Stoic philosophy. The main goal of this exercise is to help you think more clearly about external events and objects. The quality of our thoughts is what determines the quality of our lives. We are…
Implementing Stoicism Day 15 – Renunciation
In this article we will focus on renouncing things we can’t control. We will first look at the difference between control and influence, and how this knowledge can help you. People often waste their time and mental energy on things that are unbeatable. Desperately trying to make things…
Implementing Stoicism Day 14 – Why Am I Doing This?
In this article we will address some of the reasons why we give up on things. Additionally, we will look at how Stoicism can help you overcome the obstacles in your life to become a better version of yourself. Do you ever catch yourself asking “Why am I…
Implementing Stoicism Day 13 – Keep Principles at Hand
In this article, we will explore five of Marcus Aurelius’ principles that can improve your perception of yourself and others. Meditating on these handy principles will help you apply them to everyday situations. Stoic philosophy is applicable to our modern lives for two reasons, which can be formulated…
Implementing Stoicism Day 12 – Morning Meditation on Others
In this article we will focus our attention on Marcus Aurelius’ morning meditation on others. This meditation will help you to start your day with an open mind. Not long after we open our eyes and start our day we will likely meet with other people. It is…
Implementing Stoicism Day 11 – Speak Without Judging
Judging other people is not a virtuous thing to do, especially as our subjective view on others is often misguided. In this article we will see why it is important to speak without judging. It is in our nature to pass judgement on certain things. Our judgements can…
Implementing Stoicism Day 10 – Don’t Speak Too Much About Yourself
In this article we will talk about why it is not a virtuous thing to speak about ourselves too much, and how it can potentially harm us if we do. Have you ever noticed how dull and exhausting it can be to constantly listen to one person talking…
Implementing Stoicism Day 9 – Respond to Insults With Humor
Humor is one of the best weapons against those who are trying to insult you. This defense will not only displease your insulter, but it can also make you feel better about yourself. Insults are difficult to deal with, whether they are intended or unintended. Everyone gets insulted…